Badminton
Build fitness, coordination and friendships in a friendly badminton session.
View activity details →Sport and fitness activities for women.
A welcoming space to build strength, stay active, develop confidence and connect with other women through sport and fitness.
Explore the regular activities below, then check the weekly timetable for upcoming dates, times and locations. Activity and session details are being finalised with RISE.
See this week's timetableWomen’s sports & fitness
These are the activities RISE offers for this group, not a list of this week's sessions. Select an activity to find out more.
Build fitness, coordination and friendships in a friendly badminton session.
View activity details →Explore movement, confidence and fundamental martial arts skills in a supportive setting.
View activity details →Develop strength and confidence through guided fitness exercises.
View activity details →Improve flexibility, balance and core strength through controlled movement.
View activity details →Enjoy netball in a social, supportive environment, with potential opportunities to play competitively.
View activity details →Descriptions are draft wording. Actual venues, coaches, age groups and prices will be confirmed by RISE.
RISE Women was inspired by someone close to home: founder Yasin's mum. Growing up, Yasin saw how much time she spent caring for her family, often with few chances to go out, meet people or enjoy time for herself.
It made him realise that sometimes the missing piece isn't the desire to take part — it's having the right environment, encouragement and opportunity. RISE Women was created to offer exactly that.
Since joining the sessions, his mum has found something to look forward to, and other women have shared how RISE helped them build confidence, overcome social barriers and develop friendships.
Sometimes, all someone needs is a reason to leave the house, a friendly face and somewhere they feel they belong.
Find a suitable session and get in touch with RISE to register your interest.