Activities
Explore activities and find something that suits you.
Find something that moves you.
Browse the activities below. Each page explains what the activity involves, who it's for, and how to find the next session.
Badminton
An indoor racket sport played across a net. Sessions can help improve coordination, movement and confidence.
Explore BadmintonCycling
Cycling activities intended to build confidence, fitness and outdoor skills.
Explore CyclingFootball
An introduction to team football, with opportunities to develop ball skills, coordination, confidence and teamwork.
Explore FootballMMA
Mixed martial arts combines techniques from different combat sports and can support fitness, coordination and confidence.
Explore MMANetball
A team sport focused on passing, movement and shooting. RISE lists netball for women and girls.
Explore NetballPilates
Controlled, low-impact exercises focusing on posture, mobility, flexibility and core strength.
Explore PilatesQuran Classes
Quran learning sessions. Levels, age groups, teacher information and arrangements need confirmation.
Explore Quran ClassesStrength Training
A coached exercise session focused on building strength, confidence and fitness at a suitable pace.
Explore Strength TrainingTennis
An introduction to racket skills, movement and coordination through tennis activities.
Explore TennisTuition
Academic tuition. The subjects, age groups and tutor details still need to be supplied by RISE.
Explore TuitionNot sure where to begin?
Explore the weekly timetable or contact the RISE team to find a suitable session.