EXPLORE WHAT'S POSSIBLE
Strength Training
A coached exercise session focused on building strength, confidence and fitness at a suitable pace.
DISCOVER THE ACTIVITY
Strength Training at RISE
A coached exercise session focused on building strength, confidence and fitness at a suitable pace.
RISE ACTIVITIES
About Strength Training
A coached exercise session focused on building strength, confidence and fitness at a suitable pace.
RISE ACTIVITIES
Who can attend?
Women. Please confirm specific ages, eligibility and requirements with RISE.
RISE ACTIVITIES
Where does it take place?
The venue shown is provisional and may vary by session. Refer to the live weekly timetable once confirmed.
RISE ACTIVITIES
Who runs it?
Session organiser / coach details to be confirmed by RISE.
RISE ACTIVITIES
How do I join?
Contact RISE to confirm availability and registration details.
PLAN YOUR VISIT
Ready to get involved?
Find a session that suits you, check the venue and get in touch with the RISE team if you have any questions.